Martha Mckittrick Nutrition for Busy People

JUST WHAT THE DOCTOR ORDERED

Nutrition Solutions Tailored To Your Medical Needs

Stress and frustration start to compound when you find yourself trying to juggle endless "dos" and "don'ts" when it comes to your condition. By separating fact from fiction, I can help you make confident, healthy choices, without having to overthink it.

Are you currently experiencing...

  • Menopause?
  • Diabetes or prediabetes?
  • High cholesterol?
  • Irritable Bowel Syndrome?

I have decades of experience helping people with these conditions and more manage their symptoms through nutrition.

Thank you for all of your help with my diet for diabetes, cholesterol and blood pressure. I’ve been off Invokana for 6 months already. A1C is at 5.7!

Ruth R.

I lost 30 pounds in 8 months on your plan. And even better, my HBA1c went from 7.5 to the normal range! I avoided staying off medication. You made it easy by keeping in the foods I like to eat. No diet or gimmicks. Thank you!

Mike G.

Martha’s knowledgeable advice has helped me to reduce my blood sugar levels from over 300 to under 100. I am now enjoying healthy portions of good foods and the result is I have more energy, and I am happy.

Mark G

With your recommendations my cholesterol went from 279 to 201 in three months. LDL is down as well. Thank you for putting me back on course.

Sigrid Simons de Mulle

Designation

My  cholesterol is down from 226 to 195 and the "bad" cholesterol is down from 133 to 117. Thanks so much for your advice and helping me stay off meds.

Ken P.

Following a diet appropriate for your specific needs can help you!

Together, we’ll create a plan based on practical approaches that fit your particular lifestyle. You will walk away with the tools you need to manage your condition consistently for years to come.

Diabetes

Diabetes

Whether you’re trying to get your existing diabetes under control or want to prevent developing it in the first place, we’ll create a plan to get you there.

Heart Health

Heart Health

High cholesterol and high blood pressure can put you at risk of heart disease, a heart attack or a stroke. Let’s avoid that by creating a plan that will work for you long term.

Menopause

Menopause

As you age, weight might start to gather around the belly area—even if you’ve made no conscious changes to your lifestyle. Hormonally, these shifts can also affect your health, energy, mood, sleep, and more. Together, we’ll help you find an eating and exercise plan to get you feeling good and staying healthy.

Women's Health

Women's Health

Are you having issues with fertility, or pregnant and experiencing gestational diabetes? Eating right can help boost your chances of conception and ensure a healthy pregnancy.

IBS

IBS

...and other gastrointestinal conditions.  Don’t let bloating, constipation, or worse hold you back from your busy life. With a bit of guidance, you can manage your IBS or other gastrointestinal condition using a few simple lifestyle changes. Curious about how the low-FODMAP diet can help? Let’s talk.

Sports Nutrition

Sports Nutrition

Looking to gain muscle mass, find a competitive edge in a sporting event or have just enough energy for your spin class? As a long distance cyclist and former exercise instructor, I understand the importance of the right nutrition when it comes to exercising and will customize a plan for you.

Overall Wellness and Prevention

Overall Wellness and Prevention

Whether you’re a teen, a college student, a mom, or in your golden years, it’s never too early (or too late) to get more energy, feel lighter, and have more fun. Better yet, you can prevent disease before it happens!

Ready to experience the change for yourself?

CLICK HERE TO BOOK YOUR INITIAL CONSULTATION!